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What are substitutes for healthy pudding cups?

With the popularity of pudding cups, it is no wonder that people are looking for healthy substitutes. Unfortunately, many of the substitutes out there are not as healthy as they seem. In this post, we will explore some of the healthier alternatives to pudding cups and discuss their benefits. We will also provide a recipe for a healthy pudding cup alternative that you can make at home. So, without further ado, let’s get started!
Store-bought pudding cups are often high in sugar and artificial ingredients—two things you want to avoid when it comes to your health. But what if we told you that there was a way to make your own healthy, delicious pudding cups at home?
Now, we're not saying that you have to give up pudding altogether. We're simply suggesting that you try making your pudding cups at home using simple ingredients.

Here's a recipe for a healthy chocolate pudding cup that you can make in your kitchen:


1 cup milk of choice (we prefer almond milk)
1/3 cup cocoa powder
1/4 cup honey
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon


Combine milk, cocoa powder, honey, vanilla extract, and cinnamon in a medium saucepan over medium heat.
Cook the mixture, stirring frequently, until it comes to a boil.
Remove from the heat and set aside to cool slightly.
Pour the pudding into individual cups and enjoy!
If you're looking for a healthier alternative to store-bought pudding cups, give this recipe a try. You'll love the rich chocolate flavor and the fact that it's made with wholesome ingredients.

There are many healthy substitutes for pudding cups that are just as tasty:

Use Greek yogurt instead of pudding mix for a protein-packed snack.
Make a banana pudding by mashing up ripe bananas and mixing them with milk, honey, and vanilla extract.
Swap out chocolate for PB&J or another flavor combination that you love.
Use avocado to make a rich and creamy chocolate pudding.
Get creative with your toppings! Fresh fruit, nuts, and seeds all make great additions to homemade pudding cups.

There's no need to sacrifice taste when you're trying to eat healthily. With a little creativity, you can enjoy all of your favorite foods more healthily.

Some great substitutes for pudding cups include avocado, banana, and chia seed pudding:

To make avocado pudding, combine two ripe avocados, 1/4 cup milk of your choice, 1 tablespoon honey, and 1 teaspoon vanilla extract in a blender or food processor. Blend until smooth and creamy.
Mash two ripe bananas and combine with 1/2 cup milk of choice, 2 tablespoons honey, and 1 teaspoon vanilla extract to make banana pudding.
To make chia seed pudding, combine 1/4 cup chia seeds with 1 cup milk of your choice, 1/4 cup honey, and 1 teaspoon vanilla extract. Mix well and let it sit for about 15 minutes to allow the chia seeds to absorb the liquid.
Top your pudding with fresh fruit, nuts, or seeds for added flavor and texture.

Making your own pudding cups at home is a great way to enjoy a delicious recipe. With so many different flavor combinations to choose from, you'll never get bored. And, best of all, you'll know exactly what's going into your pudding cups. So, what are you waiting for? Get creative and start making your healthy pudding cups today!

Homemade pudding cups can be made with natural sweeteners and whole food ingredients:

Use ripe bananas as a natural sweetener and add them to your favorite recipe.
Try using honey or maple syrup as a natural sweetener instead of refined sugar.
Use Greek yogurt to create a thick and creamy pudding cup without any added sugar.
If you're looking for a chocolate pudding, try using cocoa powder and unsweetened almond milk.
Use chia seeds to create a healthy and filling pudding cup.

Making your own pudding cups at home is a great way to enjoy a delicious and nutritious snack. With so many different flavor combinations to choose from, you'll never get bored.


The best way to make sure you always have a healthy snack on hand is to prepare ahead of time. Make a big batch of one of these recipes and portion it out into individual servings so you can grab and go whenever you need something sweet. If you’re looking for more ideas, check out our other posts about healthy cooking tips for snacks or dessert. We hope you enjoy these as much as we do!